Supports a Healthy Inflammatory Response
- Calms Upset Stomach
- Reduces Inflammation & Joint Pain
- Strenghtens Immune System
Ginger Benefits and Side Effects
What are the Benefits and Side Effects of Ginger?
Ginger has been used as a natural and traditional form of medicine for centuries. Many studies show that some of the benefits of ginger are in the treatment of nausea, motion sickness, and morning sickness. Ginger has also been useful in the treatment of fungal infections such as athlete's foot. Some of the traditional Asian uses for ginger are in stimulating the appetite and for the treatment of pain and inflammation commonly associated with arthritis. Ginger is also capable of helping the body fight off odors and can promote healthy perspiration. There are a number of ginger benefits and side effects.
Among the list of ginger benefits and side effects is the fact that ginger has been proven beneficial to heart health. Ginger can effectively lower triglycerides, therefore lowering plaque buildup in the arteries and reducing the risk of stroke and heart attack. Ginger has been used for the treatment of a variety of common gastrointestinal issues such as flatulence and upset stomach. It has also been shown to less the severity and pain of menstrual cramps and. It is also reportedly useful treating the common cold since it can effectively loosen phlegm and help to reduce the chills.
Ginger benefits and side effects go hand in hand with one another. Some of the potential side effects of taking ginger are its potential to cause uterine contractions in pregnant women. It may also cause upset stomach and thin out the blood, therefore decreasing the body's effectiveness at forming blood clots. It is not recommended for a woman to consume more than 1 gram of ginger in a day for more than four consecutive days for the treatment of a cold or nausea. If cold or nausea symptoms persist after four days, please speak with your healthcare professional about alternative treatment options to ginger.
As another of many ginger benefits and side effects, individuals are warned to avoid any type of ginger if they are taking blood thinners, medicine for diabetes, or before having any kind of surgery. Blood thinning properties found in ginger may increase the risk of bleeding during surgery. It is also recommended that anyone consuming fat-soluble vitamins avoid taking ginger as this may affect the absorption of dietary iron. Prior to using ginger to treat any form of illness, it is best that you speak with your healthcare professional. Based on your medical history, your doctor can inform you whether ginger is the best natural treatment for you to use.